Postpartum Workout 1.6
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Free Version
Publisher Description
Safe workout in postnatal period
FIRST 6 MONTHS POSTPARTUM
This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience.
UNIQUE WORKOUT FOR EACH POSTPARTUM DAY
Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day.
FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS
Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you.
DIASTASIS SAFE
Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups.
NO EQUIPMENT
This is no-equipment/what you can find in home equipment workout.
EXPERT MADE
Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum.
Mar 8, 2023
Version 1.6
New certificate
About Postpartum Workout
Postpartum Workout is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Postpartum Workout is Silva Nicipurova. The latest version released by its developer is 1.6.
To install Postpartum Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-03-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Postpartum Workout as malware if the download link is broken.
How to install Postpartum Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Postpartum Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Postpartum Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
